Certain genetic variations control the structure of your body, and therefore have a significant impact on the strength and endurance of your muscle cells. Because of these genes, some genetic types are ideally suited to respond quickly and generate high forces, whereas other genetic types have an improved blood circulation and are optimally suited for endurance sports.
Genetic analysis thus allows identifying your genetic talent for strength or for endurance sports, so you can define your athletic orientation accordingly.
Be your best self
In fact, genes have even more influence on your performance:
The ability to absorb oxygen through the lungs and transport it to the appropriate muscles is called VO2max. This number can be increased through good endurance training.
However, there are certain genetic variations that can increase the VO2max level considerably and can therefore create a better starting point without any training.
In addition, athletes produce significantly more free radicals that can damage the tissue. Unfortunately, some people have genetic variations in these genes that disturb this natural protection and may therefore increase oxidative stress. Get to know which micronutrients, so-called antioxidants, in what dose can compensate for your possibly missing protection.
Even the aggressiveness of the immune system is controlled by certain genes which can lead to a higher risk of injury. This analysis describes your inflammatory responses and analyzes your individual genetic risk of injury.
What's included in this analysis?
Sport nutrition plan with over 60 pages
Analysis of more than 20 genetic variations
Analysis of genetic talent of endurance and strength training
Review of 900+ nutrients based on your genes
Identification of your individual needs for over 20 vitamins and minerals
Evaluation of foods that may lower your performance